Appointments: Call or Text 843-714-8606
Appointments: Call or Text 843-714-8606
Resources for Healing
These resources are for you if you have been struggling with chronic aches and pains or other symptoms like dizziness or fatigue, headaches, migraines, digestive problems and more. When we are able to shift our nervous system from a state of "fight or flight" into a state of calm and safety, then we allow for healing to take place. We share these resources frequently with our clients suffering from chronic health problems. They are a game changer! They have taught our team so much about the powerful mind-body connection and how we can best harness our brain and nervous system's ability to change itself for healing many types of conditions. We integrate the methods used in these resources into our work with clients.
Apps, books and Podcasts
The Curable App
The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain
The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain
The Curable App provides evidence-based lessons about the neuroscience of pain as well as other techniques including: guided meditations and visualizations, CBT techniques and expressive writing exercises that target the mental and emotional drivers of pain from every angle. These techniques can allow you to heal from other symptoms as well: fatigue, general malaise, etc and not just pain!
The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain
The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain
The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain
By Alan Gordon, LCSW, Founder and Director of the Pain Psychology Center in Los Angeles. This book was published in 2021 and can easily be ordered on Amazon. It focuses on how to use a mind-body protocol to heal chronic pain. These methods also work for other symptoms such as chronic dizziness and fatigue.
Healing Back Pain
The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain
Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain
By John E. Sarno, MD. Originally published in 1991, this book can be purchased in many places. Dr. Sarno was revolutionary in identifying how emotions can play a role in contributing to chronic symptoms such as pain.
Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain
Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain
By Howard Schubiner, MD.
Dr. Schubiner is on the scientific advisory team of the Curable App and has spent much of his career effectively curing people of chronic pain using integrative methods.
Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
By Joey Remenyi, vestibular audiologist. This book fills the gap in the traditional medical management model for people with persistent symptoms of vertigo, dizziness or tinnitus.
Podcasts:
Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
- Like Mind, Like Body: by the producers of the Curable App
- Tell Me About Your Pain: by the producers of the Curable App
- The Cure for Chronic Pain: with Nicole Sachs, LCSW
- Being Well: with Dr. Rick Hanson